IMPROVING THE HEALTH - THE NATURAL WAY
Excerpt from the books written by Dr. Mantena Satyanarayana Raju,
a well known naturopath advises people through his books
and inspiring lectures in telugu all over Andhra Pradesh.
P no: +08665575599
The compiler A. KRISHNA MURTHY is follower of this [1]natural way.
FEATURES
[2]It is an integrated general health improvement and maintenance program.
· No starving for food.
· No pains taking and time consuming exercises.
· Improves body’s self-healing mechanism.
· Removes causes of all [3]diseases in the body.
· [4]No medicines are used.
· It is for every one of any age and health condition.
REQUREMENTS
A firm commitment for self-health improvement.
Flexibility to change the previous food habits.
RESULT: AN UNLIMLTED ENJOYMENT OF ACHIEVING PERFECT HEALTH
NOTE: Any body planning to follow this program is bound to get some doubts or encounter problems depending on individual’s body response. Please contact The compiler at PLOT NO MIG A 133, Dr. A S RAO NAGAR, HYDERABAD – 500 062, Ph NO: + (040) - 27121916 or 9391014704 for further guidance.
Do’s
· [5]Drink 5 .5 lts. of Water per day (As per the schedule described. ).
· [6]Eat plenty of seasonal fruits.
· [7]Take food having more fiber.
· [8]Complete dinner before 19-00 hrs every day.
· [9]Interchange quantity of vegetables and cereals in lunch and dinner.
· [10]Eat whole-wheat flour or un-polished rice.
· Take as much wet coconut, khajur, honey, lemon, seasonal fruits and vegetables as you want.
Don’ts
· Avoid (minimize) food containing [11]salt, [12]oil, cheese, [13]sugar, [14]meat and its products.
· [15]Avoid drinking water while taking food (lunch/dinner).
· [16]Avoid late night dinner.
WATER AND FOOD SCHEDULE (TYPICAL)
TIME | QTY OF WATER IN LITERS | REMARKS |
Between 05-00 and 05-30 AM | [17]1.25 | [18]In shortest possible time |
[19]After one hour | 1.25 | -DO- |
[20]Raw vegetable juice & [21]Break fast between 8-00 and 9-00 AM | No water | Do not drink water while taking break fast |
Between 10-30 and 11-30AM | 1.0 | [22]Take leisurely |
[23]Lunch : Between 12-00 Noon and 1-00 PM | No water | Do not drink water while taking lunch |
Between 2-30 and 3-30 PM | 1.0 | Take leisurely |
[24]Evening Snacks | No water | Do not drink water while taking evening snacks |
Between 5-30 and 6-00 pm | 1.0 | Take leisurely |
Complete [25]dinner before 7-30 pm | No water |
ONE LAST SUGGESTION
The health improvement program includes Pranayama, Yogasanas and fasting also. Follow the suggested food and water schedule for sometime (4 to 5 months typical) and contact the compiler for further guidance.
Health is wealth
Nature Cures, Not the Physician
-Hippocrates
[1] Natural way is nothing but understanding the natural laws and living according to them.
[2] This program is for the people who are more conscious about their health, want to give good health to their beloved ones (including their own children) and do not want to depend on the doctors till the end of their life.
The philosophy behind this programme is to take food, which can be easily digested, utilized by the body completely depending on physical exertion (i.e. calories we burn every day) and consume water to clean the body internally and flush out the waste produced in the process of digestion of food.
All this is essential for human being, because today’s modern men, especially the white-collar people, who have more food at their disposal and little opportunity to burn the calories they consume, are out of gear as far as natural food habits are concerned. They are neglecting the most important aspect of living: the health. Even though man is most intelligent creature on earth, modern man totally failed to understand what type of food is suitable for him. If we look at any other living being, it is living in accordance with natural law of taking food which is suitable and thereby utilizing self healing capability inherent in case of any disorder.
But today’s modern man under the influence of science and technology is grossly violating nature’s laws, in the name of comforts, taste, habits, tradition etc., leading to long and short-term health disorders. This program will flush out all the waste material accumulated in the body since birth, which is the root cause of all diseases. The health can be re-gained and / or maintained properly by eliminating this root cause. Violation of nature can only be corrected by following the nature’s laws. Using any sort of medicine cannot give a permanent cure. It only can remove the effect but not the cause of the disease.
[3]The first basic principle of nature cure is that all forms of disease are due to the same cause, namely accumulation of waste materials and bodily refuse in the system. These waste materials in the healthy individual are removed through the organs of elimination. But in the diseased person, they are steadily piling up in the body through the years of faulty habits of living such as wrong feeding, improper care of the body and habits contributing to enervation and nervous exhaustion such as worry, over work and excess of all kinds
The second basic principle of nature cure is that all acute diseases such as fevers, colds, inflammations digestive disturbances and skin eruptions are nothing more than self initiated efforts on the part of the body to through off the accumulated waste materials and that all chronic diseases such as heart disease, diabetes, rheumatism, asthma, kidney disorders are the results of continued suppression of the acute diseases through harmful methods such as drugs, vaccines, narcotics and gland extracts.
The third basic principle of nature cure is that the body contains an elaborate healing mechanism which has the power to bring about a return to normal condition of health provided right methods are employed to enable it to do so. In other words, the power to cure disease lies within the body itself and not in the hands of the doctor.
[4] If somebody is using any medicines for chronic diseases he may continue to use them in the initial stages of implementation of this program. This programme will help in speedy recovery.
[5] Drinking 5.5 Litres of water is essential to clean our body. The water goes to all parts of our body up to cell level, dissolves the produced toxins and excess salts and takes out them through urine and sweat, thus making cells in the body more active to function normally.
By taking less water than suggested quantity, internal cleaning of body is not complete (up to cell level) thereby cells’ function is adversely effected under the influence of salt, leading to all sorts of disorders in the body in the long run. So it is very essential to take the 5.5 litres of water daily.
[6] Fruits generally contain more fibers, vitamins and minerals, fewer calories and are easily digestible. They can be eaten directly (uncooked) without loosing natural vital ingredients essential for the body.
[7] Eating food-containing fibre is very essential. It cleans our digestive system very effectively. If the food doesn’t contain fiber, (all processed food) waste material produced in the process of digestion will not be flushed out thoroughly leading to chronic diseases in the long run.
[8] Completing dinner by 7-00 PM is highly desirable. The food we consume should be completely digested by the time we go to bed giving rest to the digestive system. When we go to bed with food digested completely, the body will have time to remove disorders (if any, caused due to daytime activities) in the body by its self-healing capability. If late night heavy dinners are taken frequently or by habit, it will lead to several disorders in the long run, because food will not be digested completely which leads to constipation, the root cause of many diseases.
[9] Vegetables contain more vitamins, which are essential for maintaining good health. For white-collar people (who do not sweat for performing their regular duties) excess high calorie food (cereals and fats) is not desirable.
[10] The whole mankind is going in wrong direction in the name of taste and comfort at the cost of society’s health in the name of development of science and technology. Even the Governments are not bothered to ban polished rice and processed wheat products in the market. In the process of polishing rice and preparing processed wheat products, we are throwing away fiber and vitamins from the food provided by nature, which are vital for one’s health.
[11] We can call it as white poison. It is added to the food only for taste. Consuming more salt than required will lead to several disorders in the body like blood pressure, obesity etc. It is the main culprit for diabetic patients. It will delay the process of digested food reaching to various parts of the body through blood, thereby raising blood sugar level. When we take more fruits and vegetables, which are easily digested, salt requirement (250 mg to 1000 mg / day) can be easily met.
[12]. Nothing but fats. By taking liberally soaked groundnuts and wet coconut, body’s fat requirement can easily be met. If fat consumed is not burnt fully it gets deposited (in the form of colestral) in the body leading to high B.P. and obesity (cause of several other disorders) etc.
[13] Having no fibre content. Chemicals are added in the manufacturing process, which are harmful to the body. Hence better to avoid. Use honey or sugarcane juice in place of sugar.
[14] They do not have any fiber and are rich in proteins and fats. They are hard to digest. Not recommended to people with little or no physical work.
[15] While taking food, if more water is consumed, then water will dilute digestive fluids in the stomach causing delay in digestion process. One or two sips are permitted when food is choked in the throat or in the initial stage of taking food when the throat is dry. If someone is taking water as per schedule and not using oil and salt in the food, this problem does not arise.
[16] If we are feeding our system (body) with food right from morning with bed Coffee or Tea to heavy dinner up to 10 or 11 PM regularly it has to spend most of it’s energy only to digest the food and throw the waste to the extent possible. If this continues for long time waste material in the form of salt water, fats and toxins get accumulated in different parts of the body in different forms leading to gastric trouble and several chronic dieses.
[17] To start with, it may not be possible to take full Qty. of water, in the mornings, in one go. Therefore start with lesser Qty. of water and gradually increase Qty. to 1.25 lts.
[18] Taking shortest possible time has two advantages; namely cleaning our body-system upto cell level and aiding for free motion.
[19] Taking 2.5 litres of water before breakfast is essential. It will clear all toxins and harmful acids produced during nighttime and help in easy bowel movement.
[20] Wash fresh vegetables, cut in small pieces without removing skin and grind them. Squeeze out the juice.
[21]Strongly recommended to avoid oil stuff. For breakfast take sprouts along with wet coconut and wet kharjur. Any seasonal fruits can also be taken as required.
[22] Take lunch after a minimum gap of 30 minutes after consuming 3rd installment of water. Use more cooked vegetable with no salt and oil. Roti or unpolished rice ( preferred ) can be taken as required. Plantain/s also can be added to lunch.
[23] Take lunch with more cooked vegetables no (less) salt and no oil.
[24] Snacks can be any seasonal fruits.
[25] Dinner is similar to lunch. If you cannot take dinner by 7-00 pm, avoid dinner and take any fruits, which are easily digestible. If feeling very hungry before going to bed, take some buttermilk or fruit juice, in place of cooked vegetable
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